Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (08013)
100 g
Alcohol, ethyl 0.0 g
Ash 2.81 g
Caffeine 0 mg
Calcium, Ca 357 mg
Carbohydrate, by difference 73.2 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 26.2 mg
Copper, Cu 0.387 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 1556 kJ
Energy 372 kcal
Fatty acids, total monounsaturated 2.3 g
Fatty acids, total polyunsaturated 2.4 g
Fatty acids, total saturated 1.6 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 10.1 g
Fluoride, F 0.0 µg
Folate, DFE 1198 µg
Folate, food 22 µg
Folate, total 714 µg
Folic acid 692 µg
Iron, Fe 28.9 mg
Lutein + zeaxanthin 159 µg
Lycopene 0 µg
Magnesium, Mg 114 mg
Manganese, Mn 3.563 mg
Niacin 17.9 mg
Phosphorus, P 357 mg
Potassium, K 633 mg
Protein 12.4 g
Retinol 990 µg
Riboflavin 0.1 mg
Selenium, Se 24.9 µg
Sodium, Na 497 mg
Sugars, total 4.5 g
Theobromine 0 mg
Thiamin 1.3 mg
Total lipid (fat) 6.6 g
Vitamin A, IU 3299 IU
Vitamin A, RAE 990 µg
Vitamin B-12 6.77 µg
Vitamin B-12, added 6.77 µg
Vitamin B-6 1.79 mg
Vitamin C, total ascorbic acid 21.4 mg
Vitamin D (D2 + D3) 3.6 µg
Vitamin D 143 IU
Vitamin D3 (cholecalciferol) 3.6 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 3.76 g
Zinc, Zn 13.4 mg
