Cereals, oats, regular and quick, unenriched, cooked with water , without salt (08121)
100 g
Alanine 0.124 g
Alcohol, ethyl 0.0 g
Arginine 0.167 g
Ash 0.34 g
Aspartic acid 0.302 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 12.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 7.4 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.097 g
Dihydrophylloquinone 0.0 µg
Energy 297 kJ
Energy 71 kcal
Fatty acids, total monounsaturated 0.435 g
Fatty acids, total polyunsaturated 0.559 g
Fatty acids, total saturated 0.31 g
Fatty acids, total trans 0.001 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 1.7 g
Fluoride, F 71.6 µg
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.02 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.623 g
Glycine 0.147 g
Histidine 0.054 g
Iron, Fe 0.9 mg
Isoleucine 0.116 g
Lactose 0.0 g
Leucine 0.216 g
Lutein + zeaxanthin 180 µg
Lycopene 0 µg
Lysine 0.135 g
Magnesium, Mg 27 mg
Maltose 0.0 g
Manganese, Mn 0.58 mg
Methionine 0.046 g
Niacin 0.225 mg
Pantothenic acid 0.311 mg
Phenylalanine 0.142 g
Phosphorus, P 77 mg
Potassium, K 70 mg
Proline 0.096 g
Protein 2.54 g
Retinol 0 µg
Riboflavin 0.016 mg
Selenium, Se 5.4 µg
Serine 0.151 g
Sodium, Na 4 mg
Starch 11.6 g
Sucrose 0.25 g
Sugars, total 0.27 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 0.096 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.21 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.52 g
Tryptophan 0.04 g
Tyrosine 0.101 g
Valine 0.16 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.005 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 83.61 g
Zinc, Zn 1.0 mg
