Cereals, oats, regular and quick, not fortified, dry (08120)
100 g
Alanine 0.563 g
Alcohol, ethyl 0.0 g
Arginine 0.85 g
Ash 1.77 g
Aspartic acid 1.217 g
Caffeine 0 mg
Calcium, Ca 52 mg
Carbohydrate, by difference 67.7 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 40.4 mg
Copper, Cu 0.391 mg
Cryptoxanthin, beta 0 µg
Cystine 0.455 g
Dihydrophylloquinone 0.0 µg
Energy 1586 kJ
Energy 379 kcal
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 2.3 g
Fatty acids, total saturated 1.11 g
Fiber, total dietary 10.1 g
Folate, DFE 32 µg
Folate, food 32 µg
Folate, total 32 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.83 g
Glycine 0.642 g
Histidine 0.275 g
Iron, Fe 4.25 mg
Isoleucine 0.503 g
Lactose 0.0 g
Leucine 0.98 g
Lutein + zeaxanthin 180 µg
Lycopene 0 µg
Lysine 0.637 g
Magnesium, Mg 138 mg
Maltose 0.0 g
Manganese, Mn 3.63 mg
Methionine 0.207 g
Niacin 1.125 mg
Pantothenic acid 1.12 mg
Phenylalanine 0.665 g
Phosphorus, P 410 mg
Potassium, K 362 mg
Proline 0.451 g
Protein 13.15 g
Retinol 0 µg
Riboflavin 0.155 mg
Selenium, Se 28.9 µg
Serine 0.705 g
Sodium, Na 6 mg
Starch 57.92 g
Sucrose 0.99 g
Sugars, total 0.99 g
Theobromine 0 mg
Thiamin 0.46 mg
Threonine 0.382 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.12 mg
Total lipid (fat) 6.52 g
Tryptophan 0.182 g
Tyrosine 0.395 g
Valine 0.688 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 10.84 g
Zinc, Zn 3.64 mg
