Cereals, oats, regular and quick and instant, unenriched, cooked with water , with salt (08180)
100 g
Alcohol, ethyl 0.0 g
Ash 0.34 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 12.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 7.4 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Energy 297 kJ
Energy 71 kcal
Fatty acids, total monounsaturated 0.435 g
Fatty acids, total polyunsaturated 0.559 g
Fatty acids, total saturated 0.31 g
Fatty acids, total trans 0.001 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 1.7 g
Fluoride, F 71.6 µg
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.02 g
Glucose (dextrose) 0.0 g
Iron, Fe 0.9 mg
Lactose 0.0 g
Lutein + zeaxanthin 180 µg
Lycopene 0 µg
Magnesium, Mg 27 mg
Maltose 0.0 g
Manganese, Mn 0.58 mg
Niacin 0.225 mg
Pantothenic acid 0.311 mg
Phosphorus, P 77 mg
Potassium, K 70 mg
Protein 2.54 g
Retinol 0 µg
Riboflavin 0.016 mg
Selenium, Se 5.4 µg
Sodium, Na 71 mg
Sucrose 0.25 g
Sugars, total 0.27 g
Theobromine 0 mg
Thiamin 0.076 mg
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 1.52 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.005 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 83.61 g
Zinc, Zn 1.0 mg
