Cereals, oats, instant, fortified, with raisins and spice, prepared with water (08133)
100 g
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0 mg
Calcium, Ca 56 mg
Carbohydrate, by difference 17.91 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 6.0 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Energy 369 kJ
Energy 88 kcal
Fatty acids, total monounsaturated 0.283 g
Fatty acids, total polyunsaturated 0.299 g
Fatty acids, total saturated 0.15 g
Fatty acids, total trans 0.008 g
Fiber, total dietary 1.3 g
Folate, DFE 82 µg
Folate, food 5 µg
Folate, total 50 µg
Folic acid 45 µg
Iron, Fe 2.21 mg
Lutein + zeaxanthin 24 µg
Lycopene 0 µg
Magnesium, Mg 19 mg
Manganese, Mn 0.466 mg
Niacin 2.343 mg
Pantothenic acid 0.188 mg
Phosphorus, P 64 mg
Potassium, K 85 mg
Protein 1.98 g
Retinol 138 µg
Riboflavin 0.152 mg
Selenium, Se 1.6 µg
Sodium, Na 111 mg
Sugars, total 8.71 g
Theobromine 0 mg
Thiamin 0.179 mg
Total lipid (fat) 0.95 g
Vitamin A, IU 460 IU
Vitamin A, RAE 138 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.253 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin K (phylloquinone) 0.5 µg
Water 78.44 g
Zinc, Zn 0.42 mg
