Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water (08129)
100 g
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0 mg
Calcium, Ca 61 mg
Carbohydrate, by difference 18.95 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 7.2 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Energy 402 kJ
Energy 96 kcal
Fatty acids, total monounsaturated 0.371 g
Fatty acids, total polyunsaturated 0.422 g
Fatty acids, total saturated 0.191 g
Fatty acids, total trans 0.001 g
Fiber, total dietary 2.0 g
Folate, DFE 78 µg
Folate, food 4 µg
Folate, total 48 µg
Folic acid 43 µg
Iron, Fe 2.11 mg
Lutein + zeaxanthin 31 µg
Lycopene 0 µg
Magnesium, Mg 24 mg
Manganese, Mn 0.643 mg
Niacin 2.155 mg
Pantothenic acid 0.22 mg
Phosphorus, P 80 mg
Potassium, K 71 mg
Protein 2.37 g
Retinol 110 µg
Riboflavin 0.177 mg
Selenium, Se 1.6 µg
Sodium, Na 111 mg
Sugars, total 6.31 g
Theobromine 0 mg
Thiamin 0.168 mg
Total lipid (fat) 1.21 g
Vitamin A, IU 366 IU
Vitamin A, RAE 110 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin K (phylloquinone) 0.5 µg
Water 76.74 g
Zinc, Zn 0.57 mg
