Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (08123)
100 g
Alanine 0.12 g
Alcohol, ethyl 0.0 g
Arginine 0.177 g
Ash 0.56 g
Aspartic acid 0.272 g
Caffeine 0 mg
Calcium, Ca 80 mg
Carbohydrate, by difference 11.67 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 4.7 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.086 g
Dihydrophylloquinone 0.0 µg
Energy 283 kJ
Energy 68 kcal
Fatty acids, total monounsaturated 0.391 g
Fatty acids, total polyunsaturated 0.426 g
Fatty acids, total saturated 0.226 g
Fatty acids, total trans 0.003 g
Fiber, total dietary 1.7 g
Folate, DFE 71 µg
Folate, food 5 µg
Folate, total 44 µg
Folic acid 39 µg
Fructose 0.0 g
Galactose 0.16 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.578 g
Glycine 0.14 g
Histidine 0.057 g
Iron, Fe 5.96 mg
Isoleucine 0.105 g
Lactose 0.0 g
Leucine 0.2 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.135 g
Magnesium, Mg 26 mg
Maltose 0.0 g
Manganese, Mn 0.558 mg
Methionine 0.04 g
Niacin 3.025 mg
Pantothenic acid 0.317 mg
Phenylalanine 0.13 g
Phosphorus, P 77 mg
Potassium, K 61 mg
Proline 0.101 g
Protein 2.37 g
Retinol 130 µg
Riboflavin 0.215 mg
Selenium, Se 5.0 µg
Serine 0.137 g
Sodium, Na 49 mg
Starch 10.37 g
Sucrose 0.29 g
Sugars, total 0.46 g
Theobromine 0 mg
Thiamin 0.26 mg
Threonine 0.083 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.18 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.36 g
Tryptophan 0.04 g
Tyrosine 0.085 g
Valine 0.151 g
Vitamin A, IU 433 IU
Vitamin A, RAE 130 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 84.03 g
Zinc, Zn 0.62 mg
