Cereals, oats, instant, fortified, plain, dry (08122)
100 g
Alanine 0.555 g
Alcohol, ethyl 0.0 g
Arginine 0.839 g
Ash 2.75 g
Aspartic acid 1.166 g
Betaine 25.4 mg
Caffeine 0 mg
Calcium, Ca 351 mg
Carbohydrate, by difference 69.52 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 27.7 mg
Copper, Cu 0.36 mg
Cryptoxanthin, beta 0 µg
Cystine 0.435 g
Energy 1515 kJ
Energy 362 kcal
Fatty acids, total monounsaturated 2.325 g
Fatty acids, total polyunsaturated 2.533 g
Fatty acids, total saturated 1.346 g
Fatty acids, total trans 0.016 g
Fatty acids, total trans-monoenoic 0.008 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 10.0 g
Folate, DFE 32 µg
Folate, food 32 µg
Folate, total 32 µg
Folic acid 0 µg
Fructose 0.1 g
Galactose 0.1 g
Glucose (dextrose) 0.1 g
Glutamic acid 2.73 g
Glycine 0.631 g
Histidine 0.285 g
Iron, Fe 24.72 mg
Isoleucine 0.495 g
Lactose 0.1 g
Leucine 0.96 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.675 g
Magnesium, Mg 128 mg
Maltose 0.1 g
Manganese, Mn 3.385 mg
Methionine 0.215 g
Niacin 1.035 mg
Pantothenic acid 1.2 mg
Phenylalanine 0.66 g
Phosphorus, P 423 mg
Potassium, K 366 mg
Proline 0.389 g
Protein 11.92 g
Retinol 772 µg
Riboflavin 0.05 mg
Selenium, Se 23.2 µg
Serine 0.629 g
Sodium, Na 220 mg
Starch 56.65 g
Sucrose 1.0 g
Sugars, total 1.5 g
Theobromine 0 mg
Thiamin 0.445 mg
Threonine 0.366 g
Tocopherol, beta 0.2 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 1.03 mg
Tocotrienol, beta 0.15 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.9 g
Tryptophan 0.18 g
Tyrosine 0.38 g
Valine 0.705 g
Vitamin A, IU 2574 IU
Vitamin A, RAE 772 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 8.92 g
Zinc, Zn 2.51 mg
