Cereals, farina, enriched, cooked with water, with salt (08173)
100 g
Alanine 0.081 g
Alcohol, ethyl 0.0 g
Arginine 0.074 g
Ash 0.38 g
Aspartic acid 0.106 g
Caffeine 0 mg
Calcium, Ca 97 mg
Carbohydrate, by difference 10.92 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 3.5 mg
Copper, Cu 0.041 mg
Cryptoxanthin, beta 0 µg
Cystine 0.042 g
Energy 220 kJ
Energy 53 kcal
Fatty acids, total monounsaturated 0.038 g
Fatty acids, total polyunsaturated 0.126 g
Fatty acids, total saturated 0.066 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.8 g
Fluoride, F 50.7 µg
Folate, DFE 119 µg
Folate, food 17 µg
Folate, total 77 µg
Folic acid 60 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.751 g
Glycine 0.086 g
Histidine 0.04 g
Iron, Fe 5.33 mg
Isoleucine 0.076 g
Lactose 0.0 g
Leucine 0.15 g
Lutein + zeaxanthin 2 µg
Lycopene 0 µg
Lysine 0.092 g
Magnesium, Mg 7 mg
Maltose 0.69 g
Manganese, Mn 0.196 mg
Methionine 0.037 g
Niacin 1.493 mg
Pantothenic acid 0.256 mg
Phenylalanine 0.106 g
Phosphorus, P 37 mg
Potassium, K 23 mg
Proline 0.344 g
Protein 1.82 g
Retinol 0 µg
Riboflavin 0.065 mg
Selenium, Se 3.0 µg
Serine 0.114 g
Sodium, Na 126 mg
Sucrose 0.07 g
Sugars, total 0.76 g
Theobromine 0 mg
Thiamin 0.126 mg
Threonine 0.051 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.16 mg
Total lipid (fat) 0.34 g
Tryptophan 0.02 g
Tyrosine 0.07 g
Valine 0.102 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.096 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 86.55 g
Zinc, Zn 0.23 mg
