Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry (08104)
100 g
Alanine 0.371 g
Alcohol, ethyl 0.0 g
Arginine 0.46 g
Ash 2.72 g
Aspartic acid 0.537 g
Caffeine 0 mg
Calcium, Ca 711 mg
Carbohydrate, by difference 73.19 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 23.1 mg
Copper, Cu 0.203 mg
Cryptoxanthin, beta 0 µg
Cystine 0.164 g
Dihydrophylloquinone 0.0 µg
Energy 1508 kJ
Energy 360 kcal
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.627 g
Fatty acids, total saturated 0.232 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.002 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 4.2 g
Folate, DFE 182 µg
Folate, food 34 µg
Folate, total 121 µg
Folic acid 87 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 4.115 g
Glycine 0.457 g
Histidine 0.254 g
Hydroxyproline 0.0 g
Iron, Fe 33.39 mg
Isoleucine 0.418 g
Lactose 0.0 g
Leucine 0.851 g
Lutein + zeaxanthin 16 µg
Lycopene 0 µg
Lysine 0.295 g
Magnesium, Mg 45 mg
Maltose 0.14 g
Manganese, Mn 1.298 mg
Menaquinone-4 0.0 µg
Methionine 0.185 g
Niacin 13.7 mg
Pantothenic acid 0.607 mg
Phenylalanine 0.565 g
Phosphorus, P 252 mg
Potassium, K 153 mg
Proline 1.811 g
Protein 11.6 g
Retinol 0 µg
Riboflavin 0.563 mg
Selenium, Se 20.0 µg
Serine 0.602 g
Sodium, Na 124 mg
Starch 67.32 g
Sucrose 0.42 g
Sugars, total 0.56 g
Theobromine 0 mg
Thiamin 1.009 mg
Threonine 0.217 g
Tocopherol, beta 0.1 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 1.06 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 1.41 g
Tryptophan 0.11 g
Tyrosine 0.171 g
Valine 0.519 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.463 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 11.08 g
Zinc, Zn 1.32 mg
