Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (08105)
100 g
Alanine 0.082 g
Arginine 0.074 g
Ash 0.38 g
Aspartic acid 0.107 g
Betaine 6.9 mg
Calcium, Ca 97 mg
Carbohydrate, by difference 10.92 g
Cholesterol 0 mg
Choline, total 3.5 mg
Copper, Cu 0.041 mg
Cystine 0.042 g
Dihydrophylloquinone 0.0 µg
Energy 231 kJ
Energy 55 kcal
Fatty acids, total monounsaturated 0.038 g
Fatty acids, total polyunsaturated 0.126 g
Fatty acids, total saturated 0.066 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.8 g
Folate, DFE 119 µg
Folate, food 17 µg
Folate, total 77 µg
Folic acid 60 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.755 g
Glycine 0.086 g
Histidine 0.041 g
Hydroxyproline 0.0 g
Iron, Fe 5.33 mg
Isoleucine 0.077 g
Lactose 0.0 g
Leucine 0.151 g
Lysine 0.092 g
Magnesium, Mg 7 mg
Maltose 0.69 g
Manganese, Mn 0.196 mg
Menaquinone-4 0.0 µg
Methionine 0.038 g
Niacin 1.493 mg
Pantothenic acid 0.256 mg
Phenylalanine 0.107 g
Phosphorus, P 37 mg
Potassium, K 23 mg
Proline 0.35 g
Protein 1.82 g
Retinol 0 µg
Riboflavin 0.065 mg
Selenium, Se 12.8 µg
Serine 0.115 g
Sodium, Na 18 mg
Starch 10.6 g
Sucrose 0.07 g
Sugars, total 0.76 g
Thiamin 0.126 mg
Threonine 0.051 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.16 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.34 g
Tryptophan 0.02 g
Tyrosine 0.071 g
Valine 0.103 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.096 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin K (phylloquinone) 0.0 µg
Water 86.55 g
Zinc, Zn 0.23 mg
