Cereals, corn grits, yellow, regular and quick, unenriched, dry (08160)
100 g
Alanine 0.656 g
Alcohol, ethyl 0.0 g
Arginine 0.437 g
Ash 0.4 g
Aspartic acid 0.61 g
Caffeine 0 mg
Calcium, Ca 2 mg
Carbohydrate, by difference 79.6 g
Carotene, alpha 63 µg
Carotene, beta 97 µg
Cholesterol 0 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.158 g
Energy 1552 kJ
Energy 371 kcal
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 0.516 g
Fatty acids, total saturated 0.155 g
Fiber, total dietary 1.6 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 1.647 g
Glycine 0.36 g
Histidine 0.268 g
Iron, Fe 1.0 mg
Isoleucine 0.314 g
Leucine 1.076 g
Lutein + zeaxanthin 1355 µg
Lycopene 0 µg
Lysine 0.247 g
Magnesium, Mg 27 mg
Manganese, Mn 0.106 mg
Methionine 0.184 g
Niacin 1.2 mg
Pantothenic acid 0.485 mg
Phenylalanine 0.431 g
Phosphorus, P 73 mg
Potassium, K 137 mg
Proline 0.765 g
Protein 8.8 g
Retinol 0 µg
Riboflavin 0.04 mg
Selenium, Se 17.0 µg
Serine 0.417 g
Sodium, Na 1 mg
Sugars, total 0.64 g
Theobromine 0 mg
Thiamin 0.13 mg
Threonine 0.33 g
Total lipid (fat) 1.2 g
Tryptophan 0.062 g
Tyrosine 0.357 g
Valine 0.444 g
Vitamin A, IU 214 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.147 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 10.0 g
Zinc, Zn 0.41 mg
