Cereals, corn grits, white, regular and quick, enriched, dry (08090)
100 g
Alanine 0.67 g
Alcohol, ethyl 0.0 g
Arginine 0.282 g
Ash 0.6 g
Aspartic acid 0.508 g
Betaine 1.1 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 79.09 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 14.4 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 1 µg
Cystine 0.172 g
Dihydrophylloquinone 0.0 µg
Energy 1549 kJ
Energy 370 kcal
Fatty acids, total monounsaturated 0.315 g
Fatty acids, total polyunsaturated 0.875 g
Fatty acids, total saturated 0.34 g
Fiber, total dietary 4.6 g
Folate, DFE 263 µg
Folate, food 39 µg
Folate, total 171 µg
Folic acid 132 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.716 g
Glycine 0.26 g
Histidine 0.234 g
Iron, Fe 3.05 mg
Isoleucine 0.288 g
Lactose 0.0 g
Leucine 1.154 g
Lutein + zeaxanthin 5 µg
Lycopene 0 µg
Lysine 0.156 g
Magnesium, Mg 36 mg
Maltose 0.0 g
Manganese, Mn 0.145 mg
Menaquinone-4 0.0 µg
Methionine 0.182 g
Niacin 4.465 mg
Pantothenic acid 0.253 mg
Phenylalanine 0.444 g
Phosphorus, P 111 mg
Potassium, K 141 mg
Proline 0.883 g
Protein 7.65 g
Retinol 0 µg
Riboflavin 0.339 mg
Selenium, Se 17.0 µg
Serine 0.375 g
Sodium, Na 1 mg
Starch 68.23 g
Sucrose 0.57 g
Sugars, total 0.57 g
Theobromine 0 mg
Thiamin 1.271 mg
Threonine 0.277 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 0.7 mg
Tocotrienol, alpha 0.35 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.97 mg
Total lipid (fat) 1.75 g
Tryptophan 0.057 g
Tyrosine 0.175 g
Valine 0.383 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.233 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 10.92 g
Zinc, Zn 0.72 mg
