Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt (08091)
100 g
Alanine 0.127 g
Alcohol, ethyl 0.0 g
Arginine 0.065 g
Ash 0.15 g
Aspartic acid 0.098 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 1 mg
Carbohydrate, by difference 14.76 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 2.6 mg
Copper, Cu 0.0 mg
Cryptoxanthin, beta 0 µg
Cystine 0.033 g
Dihydrophylloquinone 0.0 µg
Energy 298 kJ
Energy 71 kcal
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.165 g
Fatty acids, total saturated 0.066 g
Fiber, total dietary 0.8 g
Folate, DFE 38 µg
Folate, food 14 µg
Folate, total 28 µg
Folic acid 14 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.326 g
Glycine 0.048 g
Histidine 0.05 g
Iron, Fe 0.57 mg
Isoleucine 0.056 g
Lactose 0.0 g
Leucine 0.211 g
Lutein + zeaxanthin 1 µg
Lycopene 0 µg
Lysine 0.033 g
Magnesium, Mg 7 mg
Maltose 0.0 g
Manganese, Mn 0.037 mg
Menaquinone-4 0.0 µg
Methionine 0.037 g
Niacin 0.799 mg
Pantothenic acid 0.046 mg
Phenylalanine 0.09 g
Phosphorus, P 20 mg
Potassium, K 27 mg
Proline 0.154 g
Protein 1.71 g
Retinol 0 µg
Riboflavin 0.058 mg
Selenium, Se 3.1 µg
Serine 0.076 g
Sodium, Na 2 mg
Starch 14.34 g
Sucrose 0.12 g
Sugars, total 0.12 g
Theobromine 0 mg
Thiamin 0.086 mg
Threonine 0.053 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.1 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.15 mg
Total lipid (fat) 0.46 g
Tryptophan 0.01 g
Tyrosine 0.066 g
Valine 0.079 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.046 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 82.93 g
Zinc, Zn 0.18 mg
