Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (08161)
100 g
Alanine 0.127 g
Alcohol, ethyl 0.0 g
Arginine 0.065 g
Ash 0.15 g
Aspartic acid 0.098 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 1 mg
Carbohydrate, by difference 14.76 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 2.6 mg
Copper, Cu 0.0 mg
Cryptoxanthin, beta 0 µg
Cystine 0.033 g
Energy 298 kJ
Energy 71 kcal
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.165 g
Fatty acids, total saturated 0.066 g
Fiber, total dietary 0.8 g
Fluoride, F 56.0 µg
Folate, DFE 38 µg
Folate, food 14 µg
Folate, total 28 µg
Folic acid 14 µg
Glutamic acid 0.326 g
Glycine 0.048 g
Histidine 0.05 g
Iron, Fe 0.57 mg
Isoleucine 0.056 g
Leucine 0.211 g
Lutein + zeaxanthin 1 µg
Lycopene 0 µg
Lysine 0.033 g
Magnesium, Mg 7 mg
Manganese, Mn 0.037 mg
Methionine 0.037 g
Niacin 0.799 mg
Pantothenic acid 0.046 mg
Phenylalanine 0.09 g
Phosphorus, P 20 mg
Potassium, K 27 mg
Proline 0.154 g
Protein 1.71 g
Retinol 0 µg
Riboflavin 0.058 mg
Selenium, Se 3.1 µg
Serine 0.076 g
Sodium, Na 223 mg
Starch 14.34 g
Sugars, total 0.12 g
Theobromine 0 mg
Thiamin 0.086 mg
Threonine 0.053 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.1 mg
Total lipid (fat) 0.46 g
Tryptophan 0.01 g
Tyrosine 0.066 g
Valine 0.079 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.046 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 82.93 g
Zinc, Zn 0.18 mg
