Cereals, WHEATENA, cooked with water, with salt (08182)
100 g
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0 mg
Calcium, Ca 80 mg
Carbohydrate, by difference 11.74 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Copper, Cu 0.057 mg
Cryptoxanthin, beta 0 µg
Energy 247 kJ
Energy 59 kcal
Fatty acids, total monounsaturated 0.067 g
Fatty acids, total polyunsaturated 0.24 g
Fatty acids, total saturated 0.091 g
Fiber, total dietary 2.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Iron, Fe 0.56 mg
Lutein + zeaxanthin 45 µg
Lycopene 0 µg
Magnesium, Mg 21 mg
Manganese, Mn 0.817 mg
Niacin 0.546 mg
Pantothenic acid 0.042 mg
Phosphorus, P 60 mg
Potassium, K 77 mg
Protein 2.03 g
Retinol 0 µg
Riboflavin 0.022 mg
Selenium, Se 11.0 µg
Sodium, Na 238 mg
Sugars, total 0.25 g
Theobromine 0 mg
Thiamin 0.011 mg
Total lipid (fat) 0.45 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.019 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin K (phylloquinone) 0.4 µg
Water 85.4 g
Zinc, Zn 0.69 mg
