Cereals, WHEATENA, cooked with water (08143)
100 g

Alcohol, ethyl 0.0 g
Ash 0.3 g
Calcium, Ca 80 mg
Carbohydrate, by difference 11.8 g
Cholesterol 0 mg
Copper, Cu 0.052 mg
Energy 234 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.071 g
Fatty acids, total polyunsaturated 0.252 g
Fatty acids, total saturated 0.075 g
Fiber, total dietary 2.7 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Iron, Fe 0.56 mg
Magnesium, Mg 20 mg
Manganese, Mn 0.822 mg
Niacin 0.55 mg
Pantothenic acid 0.042 mg
Phosphorus, P 60 mg
Potassium, K 77 mg
Protein 2.0 g
Retinol 0 µg
Riboflavin 0.02 mg
Sodium, Na 2 mg
Thiamin 0.01 mg
Total lipid (fat) 0.5 g
Vitamin A, IU 0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.019 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 85.4 g
Zinc, Zn 0.69 mg

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