Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry (08692)
100 g

Ash 3.35 g
Calcium, Ca 105 mg
Carbohydrate, by difference 68.61 g
Cholesterol 0 mg
Energy 1617 kJ
Energy 387 kcal
Fatty acids, total monounsaturated 5.242 g
Fatty acids, total polyunsaturated 2.641 g
Fatty acids, total saturated 1.114 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.4 g
Folate, food 27 µg
Folate, total 27 µg
Iron, Fe 2.8 mg
Magnesium, Mg 115 mg
Niacin 1.87 mg
Phosphorus, P 302 mg
Potassium, K 560 mg
Protein 10.1 g
Riboflavin 0.188 mg
Sodium, Na 201 mg
Sugars, total 24.85 g
Thiamin 0.293 mg
Total lipid (fat) 9.84 g
Vitamin A, IU 108 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.121 mg
Vitamin C, total ascorbic acid 16.1 mg
Vitamin E (alpha-tocopherol) 2.46 mg
Water 8.1 g
Zinc, Zn 2.18 mg

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