Cereals, QUAKER, corn grits, instant, plain, dry (08092)
100 g
Alcohol, ethyl 0.0 g
Ash 4.55 g
Betaine 1.1 mg
Caffeine 0 mg
Calcium, Ca 378 mg
Carbohydrate, by difference 78.42 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 14.4 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 1 µg
Dihydrophylloquinone 0.0 µg
Energy 1436 kJ
Energy 343 kcal
Fatty acids, total monounsaturated 0.395 g
Fatty acids, total polyunsaturated 0.967 g
Fatty acids, total saturated 0.362 g
Fiber, total dietary 4.2 g
Folate, DFE 270 µg
Folate, food 42 µg
Folate, total 176 µg
Folic acid 134 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 38.75 mg
Lactose 0.0 g
Lutein + zeaxanthin 5 µg
Lycopene 0 µg
Magnesium, Mg 28 mg
Maltose 0.0 g
Manganese, Mn 0.205 mg
Menaquinone-4 0.0 µg
Niacin 9.002 mg
Pantothenic acid 0.242 mg
Phosphorus, P 72 mg
Potassium, K 135 mg
Protein 7.31 g
Retinol 0 µg
Riboflavin 0.697 mg
Selenium, Se 17.1 µg
Sodium, Na 1121 mg
Starch 67.1 g
Sucrose 1.51 g
Sugars, total 1.51 g
Theobromine 0 mg
Thiamin 1.946 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.24 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.47 mg
Total lipid (fat) 2.14 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 7.2 g
Zinc, Zn 0.41 mg
