Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar (08686)
100 g

Ash 4.17 g
Calcium, Ca 268 mg
Carbohydrate, by difference 64.25 g
Cholesterol 1 mg
Energy 1509 kJ
Energy 361 kcal
Fatty acids, total monounsaturated 2.196 g
Fatty acids, total polyunsaturated 1.852 g
Fatty acids, total saturated 1.157 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 13.0 g
Folate, total 235 µg
Iron, Fe 10.13 mg
Magnesium, Mg 116 mg
Niacin 10.446 mg
Phosphorus, P 392 mg
Potassium, K 330 mg
Protein 16.37 g
Riboflavin 0.935 mg
Sodium, Na 642 mg
Sugars, total 1.25 g
Thiamin 1.018 mg
Total lipid (fat) 6.2 g
Vitamin A, IU 2429 IU
Vitamin B-12 0.0 µg
Vitamin B-6 1.056 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin E (alpha-tocopherol) 0.56 mg
Water 9.02 g
Zinc, Zn 2.6 mg

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