Cereals, QUAKER, Quick Oats with Iron, Dry (08451)
100 g

Ash 1.87 g
Calcium, Ca 47 mg
Carbohydrate, by difference 68.18 g
Cholesterol 0 mg
Energy 1552 kJ
Energy 371 kcal
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 2.14 g
Fatty acids, total saturated 0.96 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 9.4 g
Folate, total 49 µg
Iron, Fe 49.45 mg
Magnesium, Mg 270 mg
Niacin 0.823 mg
Phosphorus, P 458 mg
Potassium, K 358 mg
Protein 13.7 g
Riboflavin 0.123 mg
Sodium, Na 3 mg
Sugars, total 1.42 g
Thiamin 0.54 mg
Total lipid (fat) 6.87 g
Vitamin A, IU 0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.66 mg
Water 9.38 g
Zinc, Zn 3.2 mg

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