Cereals, QUAKER, Quick Oats, Dry (08402)
100 g

Alcohol, ethyl 0.0 g
Ash 1.87 g
Caffeine 0 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 68.18 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 0.37 mg
Cryptoxanthin, beta 0 µg
Energy 1552 kJ
Energy 371 kcal
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 2.3 g
Fatty acids, total saturated 1.11 g
Fiber, total dietary 9.4 g
Folate, DFE 32 µg
Folate, food 32 µg
Folate, total 32 µg
Folic acid 0 µg
Iron, Fe 4.64 mg
Lutein + zeaxanthin 180 µg
Lycopene 0 µg
Magnesium, Mg 270 mg
Manganese, Mn 4.3 mg
Niacin 0.82 mg
Pantothenic acid 0.71 mg
Phosphorus, P 458 mg
Potassium, K 358 mg
Protein 13.7 g
Retinol 0 µg
Riboflavin 0.12 mg
Selenium, Se 28.9 µg
Sodium, Na 3 mg
Sugars, total 1.42 g
Theobromine 0 mg
Thiamin 0.54 mg
Total lipid (fat) 6.87 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin K (phylloquinone) 2.0 µg
Water 9.37 g
Zinc, Zn 3.2 mg