Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon (08694)
100 g

Ash 3.93 g
Calcium, Ca 245 mg
Carbohydrate, by difference 64.21 g
Cholesterol 1 mg
Energy 1510 kJ
Energy 361 kcal
Fatty acids, total monounsaturated 2.224 g
Fatty acids, total polyunsaturated 1.839 g
Fatty acids, total saturated 1.207 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 13.0 g
Folate, total 205 µg
Iron, Fe 8.84 mg
Magnesium, Mg 119 mg
Niacin 10.871 mg
Phosphorus, P 402 mg
Potassium, K 334 mg
Protein 16.5 g
Riboflavin 0.87 mg
Sodium, Na 618 mg
Sugars, total 1.27 g
Thiamin 0.741 mg
Total lipid (fat) 6.28 g
Vitamin A, IU 2558 IU
Vitamin B-12 0.0 µg
Vitamin B-6 1.025 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin E (alpha-tocopherol) 0.56 mg
Water 9.09 g
Zinc, Zn 2.65 mg

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