Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry (08228)
100 g
Alcohol, ethyl 0.0 g
Ash 3.43 g
Caffeine 0 mg
Calcium, Ca 297 mg
Carbohydrate, by difference 72.41 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Copper, Cu 0.364 mg
Cryptoxanthin, beta 0 µg
Energy 1552 kJ
Energy 371 kcal
Fatty acids, total monounsaturated 1.903 g
Fatty acids, total polyunsaturated 3.24 g
Fatty acids, total saturated 1.07 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.9 g
Folate, DFE 381 µg
Folate, food 37 µg
Folate, total 239 µg
Folic acid 202 µg
Iron, Fe 10.7 mg
Lutein + zeaxanthin 103 µg
Lycopene 0 µg
Magnesium, Mg 92 mg
Manganese, Mn 2.224 mg
Niacin 11.968 mg
Pantothenic acid 0.675 mg
Phosphorus, P 296 mg
Potassium, K 374 mg
Protein 8.82 g
Riboflavin 1.017 mg
Selenium, Se 16.4 µg
Sodium, Na 516 mg
Sugars, total 30.85 g
Theobromine 0 mg
Thiamin 0.892 mg
Total lipid (fat) 6.98 g
Vitamin A, IU 2992 IU
Vitamin B-12 0.0 µg
Vitamin B-6 1.197 mg
Vitamin C, total ascorbic acid 0.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin K (phylloquinone) 2.0 µg
Water 8.35 g
Zinc, Zn 1.94 mg
