Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (08130)
100 g
Ash 2.97 g
Calcium, Ca 226 mg
Carbohydrate, by difference 76.91 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Copper, Cu 0.235 mg
Cryptoxanthin, beta 0 µg
Energy 1540 kJ
Energy 368 kcal
Fatty acids, total monounsaturated 1.454 g
Fatty acids, total polyunsaturated 1.622 g
Fatty acids, total saturated 0.793 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 7.2 g
Folate, DFE 208 µg
Folate, food 14 µg
Folate, total 128 µg
Folic acid 114 µg
Fructose 0.18 g
Galactose 0.0 g
Glucose (dextrose) 0.51 g
Iron, Fe 8.22 mg
Lactose 0.0 g
Lutein + zeaxanthin 57 µg
Lycopene 0 µg
Magnesium, Mg 88 mg
Maltose 0.04 g
Manganese, Mn 2.247 mg
Niacin 10.667 mg
Pantothenic acid 0.735 mg
Phosphorus, P 297 mg
Potassium, K 424 mg
Protein 9.2 g
Retinol 520 µg
Riboflavin 0.907 mg
Selenium, Se 15.8 µg
Sodium, Na 506 mg
Starch 38.25 g
Sucrose 29.29 g
Sugars, total 30.02 g
Thiamin 0.523 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.7 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 1.31 mg
Tocotrienol, beta 0.88 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.63 g
Vitamin A, IU 1735 IU
Vitamin A, RAE 520 µg
Vitamin B-12 0.0 µg
Vitamin B-6 1.2 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Water 6.28 g
Zinc, Zn 1.7 mg
