Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry (08124)
100 g

Alcohol, ethyl 0.0 g
Ash 3.4 g
Caffeine 0 mg
Calcium, Ca 243 mg
Carbohydrate, by difference 76.74 g
Cholesterol 0 mg
Energy 1532 kJ
Energy 366 kcal
Fatty acids, total monounsaturated 1.64 g
Fatty acids, total polyunsaturated 1.36 g
Fatty acids, total saturated 0.88 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 8.3 g
Folate, total 205 µg
Iron, Fe 8.78 mg
Magnesium, Mg 87 mg
Niacin 12.21 mg
Phosphorus, P 294 mg
Potassium, K 327 mg
Protein 8.62 g
Riboflavin 1.04 mg
Sodium, Na 454 mg
Sugars, total 28.87 g
Theobromine 0 mg
Thiamin 0.73 mg
Total lipid (fat) 4.61 g
Vitamin A, IU 2454 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.98 mg
Vitamin C, total ascorbic acid 1.2 mg
Vitamin E (alpha-tocopherol) 0.42 mg
Water 6.62 g
Zinc, Zn 1.97 mg

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