Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry (08410)
100 g
Alcohol, ethyl 0.0 g
Ash 2.63 g
Caffeine 0 mg
Calcium, Ca 229 mg
Carbohydrate, by difference 74.52 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 29.0 mg
Copper, Cu 0.345 mg
Cryptoxanthin, beta 1 µg
Energy 1542 kJ
Energy 369 kcal
Fatty acids, total monounsaturated 1.575 g
Fatty acids, total polyunsaturated 1.767 g
Fatty acids, total saturated 0.808 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 8.2 g
Folate, DFE 314 µg
Folate, food 17 µg
Folate, total 191 µg
Folic acid 175 µg
Fructose 0.2 g
Galactose 0.1 g
Glucose (dextrose) 0.25 g
Iron, Fe 8.31 mg
Lactose 0.1 g
Lutein + zeaxanthin 123 µg
Lycopene 0 µg
Magnesium, Mg 99 mg
Maltose 0.1 g
Manganese, Mn 2.79 mg
Niacin 9.2 mg
Pantothenic acid 0.94 mg
Phosphorus, P 353 mg
Potassium, K 303 mg
Protein 10.39 g
Retinol 440 µg
Riboflavin 0.813 mg
Selenium, Se 2.9 µg
Sodium, Na 416 mg
Starch 45.27 g
Sucrose 20.39 g
Sugars, total 21.14 g
Theobromine 0 mg
Thiamin 0.717 mg
Tocopherol, beta 0.18 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.85 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.1 g
Vitamin A, IU 1467 IU
Vitamin A, RAE 440 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.862 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin K (phylloquinone) 1.9 µg
Water 7.37 g
Zinc, Zn 2.6 mg
