Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt (08169)
100 g
Alanine 0.051 g
Alcohol, ethyl 0.0 g
Arginine 0.063 g
Ash 0.53 g
Aspartic acid 0.069 g
Caffeine 0 mg
Calcium, Ca 89 mg
Carbohydrate, by difference 10.66 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 0.041 mg
Cryptoxanthin, beta 0 µg
Cystine 0.033 g
Energy 211 kJ
Energy 50 kcal
Fatty acids, total monounsaturated 0.029 g
Fatty acids, total polyunsaturated 0.115 g
Fatty acids, total saturated 0.033 g
Fiber, total dietary 0.5 g
Fluoride, F 94.6 µg
Folate, DFE 25 µg
Folate, food 5 µg
Folate, total 17 µg
Folic acid 12 µg
Glutamic acid 0.544 g
Glycine 0.057 g
Histidine 0.034 g
Iron, Fe 3.99 mg
Isoleucine 0.064 g
Leucine 0.111 g
Lutein + zeaxanthin 2 µg
Lycopene 0 µg
Lysine 0.038 g
Magnesium, Mg 5 mg
Manganese, Mn 0.001 mg
Methionine 0.027 g
Niacin 0.585 mg
Pantothenic acid 0.072 mg
Phenylalanine 0.079 g
Phosphorus, P 16 mg
Phytosterols 0 mg
Potassium, K 17 mg
Proline 0.179 g
Protein 1.46 g
Retinol 0 µg
Riboflavin 0.028 mg
Selenium, Se 2.8 µg
Serine 0.083 g
Sodium, Na 129 mg
Sugars, total 0.03 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.046 g
Total lipid (fat) 0.21 g
Tryptophan 0.02 g
Tyrosine 0.047 g
Valine 0.071 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.015 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 87.14 g
Zinc, Zn 0.13 mg
