Cereals, CREAM OF WHEAT, instant, prepared with water, without salt (08107)
100 g
Alanine 0.064 g
Alcohol, ethyl 0.0 g
Arginine 0.079 g
Ash 0.45 g
Aspartic acid 0.087 g
Caffeine 0 mg
Calcium, Ca 64 mg
Carbohydrate, by difference 13.08 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 0.043 mg
Cryptoxanthin, beta 0 µg
Cystine 0.041 g
Energy 259 kJ
Energy 62 kcal
Fatty acids, total monounsaturated 0.033 g
Fatty acids, total polyunsaturated 0.134 g
Fatty acids, total saturated 0.038 g
Fiber, total dietary 0.6 g
Folate, DFE 101 µg
Folate, food 6 µg
Folate, total 62 µg
Folic acid 56 µg
Glutamic acid 0.683 g
Glycine 0.071 g
Histidine 0.042 g
Iron, Fe 4.96 mg
Isoleucine 0.08 g
Leucine 0.139 g
Lutein + zeaxanthin 3 µg
Lycopene 0 µg
Lysine 0.047 g
Magnesium, Mg 6 mg
Manganese, Mn 0.0 mg
Methionine 0.034 g
Niacin 3.093 mg
Pantothenic acid 0.082 mg
Phenylalanine 0.099 g
Phosphorus, P 18 mg
Potassium, K 20 mg
Proline 0.224 g
Protein 1.84 g
Retinol 232 µg
Riboflavin 0.21 mg
Selenium, Se 3.5 µg
Serine 0.104 g
Sodium, Na 102 mg
Sucrose 0.07 g
Sugars, total 0.07 g
Theobromine 0 mg
Thiamin 0.232 mg
Threonine 0.058 g
Total lipid (fat) 0.24 g
Tryptophan 0.025 g
Tyrosine 0.058 g
Valine 0.089 g
Vitamin A, IU 773 IU
Vitamin A, RAE 232 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.309 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0.1 µg
Water 84.4 g
Zinc, Zn 0.17 mg
