Cereals, CREAM OF WHEAT, instant, dry (08106)
100 g
Alanine 0.369 g
Alcohol, ethyl 0.0 g
Arginine 0.457 g
Ash 2.1 g
Aspartic acid 0.498 g
Caffeine 0 mg
Calcium, Ca 357 mg
Carbohydrate, by difference 75.5 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 23.1 mg
Copper, Cu 0.216 mg
Cryptoxanthin, beta 0 µg
Cystine 0.238 g
Energy 1531 kJ
Energy 366 kcal
Fatty acids, total monounsaturated 0.192 g
Fatty acids, total polyunsaturated 0.774 g
Fatty acids, total saturated 0.222 g
Fiber, total dietary 3.3 g
Folate, DFE 583 µg
Folate, food 34 µg
Folate, total 357 µg
Folic acid 323 µg
Glutamic acid 3.928 g
Glycine 0.408 g
Histidine 0.242 g
Iron, Fe 28.6 mg
Isoleucine 0.46 g
Leucine 0.8 g
Lutein + zeaxanthin 16 µg
Lycopene 0 µg
Lysine 0.272 g
Magnesium, Mg 34 mg
Methionine 0.196 g
Niacin 17.857 mg
Pantothenic acid 0.474 mg
Phenylalanine 0.571 g
Phosphorus, P 103 mg
Potassium, K 115 mg
Proline 1.289 g
Protein 10.6 g
Retinol 1341 µg
Riboflavin 1.214 mg
Selenium, Se 20.0 µg
Serine 0.596 g
Sodium, Na 571 mg
Sucrose 0.4 g
Sugars, total 0.4 g
Theobromine 0 mg
Thiamin 1.339 mg
Threonine 0.332 g
Total lipid (fat) 1.4 g
Tryptophan 0.145 g
Tyrosine 0.335 g
Valine 0.513 g
Vitamin A, IU 4464 IU
Vitamin A, RAE 1341 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.786 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.5 µg
Water 10.4 g
Zinc, Zn 0.98 mg
