Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry (08573)
100 g
Alanine 0.375 g
Arginine 0.485 g
Ash 3.62 g
Aspartic acid 0.54 g
Calcium, Ca 882 mg
Carbohydrate, by difference 71.79 g
Copper, Cu 0.206 mg
Cystine 0.153 g
Dihydrophylloquinone 0.0 µg
Energy 1484 kJ
Energy 355 kcal
Fatty acids, total monounsaturated 0.175 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 0.253 g
Fatty acids, total trans 0.006 g
Fatty acids, total trans-monoenoic 0.005 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 4.4 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 4.134 g
Glycine 0.465 g
Histidine 0.26 g
Hydroxyproline 0.0 g
Iron, Fe 32.02 mg
Isoleucine 0.407 g
Lactose 0.0 g
Leucine 0.83 g
Lysine 0.271 g
Magnesium, Mg 46 mg
Maltose 0.07 g
Manganese, Mn 1.367 mg
Menaquinone-4 0.0 µg
Methionine 0.187 g
Niacin 8.475 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.565 g
Phosphorus, P 398 mg
Potassium, K 160 mg
Proline 1.892 g
Protein 11.61 g
Riboflavin 0.417 mg
Serine 0.65 g
Sodium, Na 328 mg
Sucrose 0.39 g
Sugars, total 0.47 g
Thiamin 0.76 mg
Threonine 0.24 g
Tocopherol, beta 0.11 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 1.06 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 1.41 g
Tryptophan 0.077 g
Tyrosine 0.178 g
Valine 0.512 g
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 0.0 µg
Water 11.56 g
Zinc, Zn 1.35 mg
