Cereals, CREAM OF WHEAT, 1 minute cook time, dry (08576)
100 g
Alanine 0.367 g
Arginine 0.45 g
Ash 2.72 g
Aspartic acid 0.522 g
Calcium, Ca 801 mg
Carbohydrate, by difference 72.63 g
Copper, Cu 0.211 mg
Cystine 0.18 g
Dihydrophylloquinone 0.0 µg
Energy 1503 kJ
Energy 359 kcal
Fatty acids, total monounsaturated 0.183 g
Fatty acids, total polyunsaturated 0.849 g
Fatty acids, total saturated 0.295 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 4.4 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 4.005 g
Glycine 0.455 g
Histidine 0.25 g
Hydroxyproline 0.0 g
Iron, Fe 29.75 mg
Isoleucine 0.412 g
Lactose 0.0 g
Leucine 0.85 g
Lysine 0.355 g
Magnesium, Mg 45 mg
Maltose 0.1 g
Manganese, Mn 1.347 mg
Menaquinone-4 0.0 µg
Methionine 0.18 g
Niacin 6.075 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.56 g
Phosphorus, P 167 mg
Potassium, K 151 mg
Proline 1.564 g
Protein 11.77 g
Riboflavin 0.375 mg
Serine 0.58 g
Sodium, Na 7 mg
Sucrose 0.41 g
Sugars, total 0.51 g
Thiamin 0.74 mg
Threonine 0.212 g
Tocopherol, beta 0.1 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 1.0 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.47 g
Tryptophan 0.115 g
Tyrosine 0.162 g
Valine 0.512 g
Vitamin B-6 0.092 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin K (phylloquinone) 0.0 µg
Water 11.41 g
Zinc, Zn 1.35 mg
