Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (08577)
100 g
Alanine 0.075 g
Arginine 0.047 g
Ash 0.37 g
Aspartic acid 0.095 g
Calcium, Ca 125 mg
Carbohydrate, by difference 11.16 g
Copper, Cu 0.042 mg
Cystine 0.037 g
Dihydrophylloquinone 0.0 µg
Energy 235 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.106 g
Fatty acids, total trans 0.201 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.201 g
Fiber, total dietary 0.4 g
Folate, DFE 36 µg
Folate, food 12 µg
Folate, total 26 µg
Folic acid 14 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.612 g
Glycine 0.063 g
Histidine 0.032 g
Hydroxyproline 0.0 g
Iron, Fe 4.7 mg
Isoleucine 0.063 g
Lactose 0.0 g
Leucine 0.115 g
Lysine 0.023 g
Magnesium, Mg 8 mg
Maltose 0.0 g
Manganese, Mn 0.227 mg
Menaquinone-4 0.0 µg
Methionine 0.035 g
Niacin 0.842 mg
Pantothenic acid 0.192 mg
Phenylalanine 0.088 g
Phosphorus, P 27 mg
Potassium, K 23 mg
Proline 0.368 g
Protein 1.65 g
Riboflavin 0.022 mg
Serine 0.09 g
Sodium, Na 4 mg
Starch 12.92 g
Sucrose 0.07 g
Sugars, total 0.07 g
Thiamin 0.055 mg
Threonine 0.043 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.14 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.42 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.093 g
Vitamin B-6 0.033 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin K (phylloquinone) 0.0 µg
Water 86.4 g
Zinc, Zn 0.26 mg
