Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt (08578)
100 g
Alanine 0.132 g
Arginine 0.099 g
Ash 0.49 g
Aspartic acid 0.167 g
Calcium, Ca 126 mg
Carbohydrate, by difference 10.67 g
Copper, Cu 0.044 mg
Cystine 0.052 g
Dihydrophylloquinone 0.0 µg
Energy 230 kJ
Energy 55 kcal
Fatty acids, total monounsaturated 0.049 g
Fatty acids, total polyunsaturated 0.194 g
Fatty acids, total saturated 0.094 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 1.5 g
Folate, DFE 41 µg
Folate, food 14 µg
Folate, total 30 µg
Folic acid 16 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.169 g
Glycine 0.134 g
Histidine 0.06 g
Hydroxyproline 0.0 g
Iron, Fe 4.88 mg
Isoleucine 0.132 g
Lactose 0.0 g
Leucine 0.244 g
Lysine 0.082 g
Magnesium, Mg 8 mg
Maltose 2.91 g
Manganese, Mn 0.236 mg
Menaquinone-4 0.0 µg
Methionine 0.065 g
Niacin 0.82 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.182 g
Phosphorus, P 28 mg
Potassium, K 23 mg
Proline 0.439 g
Protein 1.95 g
Riboflavin 0.037 mg
Serine 0.167 g
Sodium, Na 4 mg
Starch 5.17 g
Sucrose 0.07 g
Sugars, total 2.98 g
Thiamin 0.097 mg
Threonine 0.075 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.15 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.37 g
Tryptophan 0.027 g
Tyrosine 0.104 g
Valine 0.167 g
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin K (phylloquinone) 0.0 µg
Water 86.51 g
Zinc, Zn 0.25 mg
