Cauliflower, green, cooked, no salt added (11967)
100 g
Alanine 0.161 g
Alcohol, ethyl 0.0 g
Arginine 0.146 g
Ash 0.9 g
Aspartic acid 0.356 g
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 6.28 g
Carotene, alpha 0 µg
Carotene, beta 86 µg
Cholesterol 0 mg
Choline, total 58.8 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0 µg
Cystine 0.035 g
Energy 134 kJ
Energy 32 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.137 g
Fatty acids, total saturated 0.043 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Folate, DFE 41 µg
Folate, food 41 µg
Folate, total 41 µg
Folic acid 0 µg
Glutamic acid 0.405 g
Glycine 0.098 g
Histidine 0.061 g
Iron, Fe 0.72 mg
Isoleucine 0.116 g
Leucine 0.178 g
Lutein + zeaxanthin 39 µg
Lycopene 0 µg
Lysine 0.163 g
Magnesium, Mg 19 mg
Manganese, Mn 0.242 mg
Methionine 0.043 g
Niacin 0.681 mg
Pantothenic acid 0.681 mg
Phenylalanine 0.108 g
Phosphorus, P 57 mg
Potassium, K 278 mg
Proline 0.131 g
Protein 3.04 g
Retinol 0 µg
Riboflavin 0.1 mg
Selenium, Se 0.8 µg
Serine 0.159 g
Sodium, Na 23 mg
Sugars, total 3.12 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.11 g
Total lipid (fat) 0.31 g
Tryptophan 0.04 g
Tyrosine 0.066 g
Valine 0.153 g
Vitamin A, IU 144 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.206 mg
Vitamin C, total ascorbic acid 72.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 20.8 µg
Water 89.47 g
Zinc, Zn 0.63 mg
