Cauliflower, frozen, cooked, boiled, drained, without salt (11138)
100 g
Alanine 0.085 g
Alcohol, ethyl 0.0 g
Arginine 0.078 g
Ash 0.42 g
Aspartic acid 0.189 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 3.75 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 33.5 mg
Copper, Cu 0.024 mg
Cryptoxanthin, beta 0 µg
Cystine 0.019 g
Energy 19 kcal
Energy 80 kJ
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.105 g
Fatty acids, total saturated 0.034 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.7 g
Folate, DFE 41 µg
Folate, food 41 µg
Folate, total 41 µg
Folic acid 0 µg
Glutamic acid 0.215 g
Glycine 0.052 g
Histidine 0.033 g
Iron, Fe 0.41 mg
Isoleucine 0.061 g
Leucine 0.094 g
Lutein + zeaxanthin 24 µg
Lycopene 0 µg
Lysine 0.086 g
Magnesium, Mg 9 mg
Manganese, Mn 0.15 mg
Methionine 0.023 g
Niacin 0.31 mg
Pantothenic acid 0.098 mg
Phenylalanine 0.058 g
Phosphorus, P 24 mg
Potassium, K 139 mg
Proline 0.07 g
Protein 1.61 g
Retinol 0 µg
Riboflavin 0.053 mg
Selenium, Se 0.6 µg
Serine 0.084 g
Sodium, Na 18 mg
Sugars, total 1.05 g
Theobromine 0 mg
Thiamin 0.037 mg
Threonine 0.059 g
Total lipid (fat) 0.22 g
Tryptophan 0.021 g
Tyrosine 0.035 g
Valine 0.081 g
Vitamin A, IU 10 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.088 mg
Vitamin C, total ascorbic acid 31.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 11.9 µg
Water 94.0 g
Zinc, Zn 0.13 mg
