Cauliflower, cooked, boiled, drained, with salt (11761)
100 g
Alanine 0.097 g
Arginine 0.089 g
Ash 0.6 g
Aspartic acid 0.216 g
Betaine 0.1 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 4.11 g
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cholesterol 0 mg
Choline, total 39.1 mg
Copper, Cu 0.018 mg
Cryptoxanthin, beta 0 µg
Cystine 0.021 g
Energy 23 kcal
Energy 96 kJ
Fatty acids, total monounsaturated 0.032 g
Fatty acids, total polyunsaturated 0.217 g
Fatty acids, total saturated 0.07 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Fluoride, F 1.0 µg
Folate, DFE 44 µg
Folate, food 44 µg
Folate, total 44 µg
Folic acid 0 µg
Glutamic acid 0.245 g
Glycine 0.059 g
Histidine 0.037 g
Iron, Fe 0.32 mg
Isoleucine 0.07 g
Leucine 0.107 g
Lutein + zeaxanthin 29 µg
Lycopene 0 µg
Lysine 0.099 g
Magnesium, Mg 9 mg
Manganese, Mn 0.132 mg
Methionine 0.026 g
Niacin 0.41 mg
Pantothenic acid 0.508 mg
Phenylalanine 0.066 g
Phosphorus, P 32 mg
Potassium, K 142 mg
Proline 0.079 g
Protein 1.84 g
Retinol 0 µg
Riboflavin 0.052 mg
Selenium, Se 0.6 µg
Serine 0.096 g
Sodium, Na 242 mg
Sugars, total 1.86 g
Thiamin 0.042 mg
Threonine 0.067 g
Total lipid (fat) 0.45 g
Tryptophan 0.024 g
Tyrosine 0.04 g
Valine 0.092 g
Vitamin A, IU 12 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.173 mg
Vitamin C, total ascorbic acid 44.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 13.8 µg
Water 93.0 g
Zinc, Zn 0.17 mg
