Carrots, raw (11124)
100 g

Alanine 0.113 g
Alcohol, ethyl 0.0 g
Arginine 0.091 g
Ash 0.97 g
Aspartic acid 0.19 g
Betaine 0.4 mg
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 9.58 g
Carotene, alpha 3477 µg
Carotene, beta 8285 µg
Cholesterol 0 mg
Choline, total 8.8 mg
Copper, Cu 0.045 mg
Cryptoxanthin, beta 0 µg
Cystine 0.083 g
Dihydrophylloquinone 0.0 µg
Energy 173 kJ
Energy 41 kcal
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.102 g
Fatty acids, total saturated 0.032 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Fluoride, F 3.2 µg
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Fructose 0.55 g
Galactose 0.0 g
Glucose (dextrose) 0.59 g
Glutamic acid 0.366 g
Glycine 0.047 g
Histidine 0.04 g
Iron, Fe 0.3 mg
Isoleucine 0.077 g
Lactose 0.0 g
Leucine 0.102 g
Lutein + zeaxanthin 256 µg
Lycopene 1 µg
Lysine 0.101 g
Magnesium, Mg 12 mg
Maltose 0.0 g
Manganese, Mn 0.143 mg
Methionine 0.02 g
Niacin 0.983 mg
Pantothenic acid 0.273 mg
Phenylalanine 0.061 g
Phosphorus, P 35 mg
Potassium, K 320 mg
Proline 0.054 g
Protein 0.93 g
Retinol 0 µg
Riboflavin 0.058 mg
Selenium, Se 0.1 µg
Serine 0.054 g
Sodium, Na 69 mg
Starch 1.43 g
Sucrose 3.59 g
Sugars, total 4.74 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.191 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.24 g
Tryptophan 0.012 g
Tyrosine 0.043 g
Valine 0.069 g
Vitamin A, IU 16706 IU
Vitamin A, RAE 835 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.138 mg
Vitamin C, total ascorbic acid 5.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 13.2 µg
Water 88.29 g
Zinc, Zn 0.24 mg