Carrots, frozen, cooked, boiled, drained, without salt (11131)
100 g
Alanine 0.07 g
Alcohol, ethyl 0.0 g
Arginine 0.057 g
Ash 0.69 g
Aspartic acid 0.118 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 7.73 g
Carotene, alpha 3716 µg
Carotene, beta 8199 µg
Cholesterol 0 mg
Choline, total 8.6 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 199 µg
Cystine 0.051 g
Dihydrophylloquinone 0.0 µg
Energy 155 kJ
Energy 37 kcal
Fatty acids, total monounsaturated 0.031 g
Fatty acids, total polyunsaturated 0.334 g
Fatty acids, total saturated 0.12 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Fructose 0.28 g
Galactose 0.0 g
Glucose (dextrose) 0.36 g
Glutamic acid 0.228 g
Glycine 0.029 g
Histidine 0.025 g
Iron, Fe 0.53 mg
Isoleucine 0.048 g
Lactose 0.0 g
Leucine 0.063 g
Lutein + zeaxanthin 676 µg
Lycopene 0 µg
Lysine 0.063 g
Magnesium, Mg 11 mg
Maltose 0.0 g
Manganese, Mn 0.167 mg
Methionine 0.013 g
Niacin 0.416 mg
Pantothenic acid 0.174 mg
Phenylalanine 0.038 g
Phosphorus, P 31 mg
Potassium, K 192 mg
Proline 0.034 g
Protein 0.58 g
Retinol 0 µg
Riboflavin 0.037 mg
Selenium, Se 0.6 µg
Serine 0.034 g
Sodium, Na 59 mg
Starch 0.31 g
Sucrose 3.44 g
Sugars, total 4.08 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.119 g
Total lipid (fat) 0.68 g
Tryptophan 0.007 g
Tyrosine 0.026 g
Valine 0.043 g
Vitamin A, IU 16928 IU
Vitamin A, RAE 846 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.084 mg
Vitamin C, total ascorbic acid 2.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 13.6 µg
Water 90.32 g
Zinc, Zn 0.35 mg
