Carrots, cooked, boiled, drained, without salt (11125)
100 g
Alanine 0.093 g
Alcohol, ethyl 0.0 g
Arginine 0.075 g
Ash 0.67 g
Aspartic acid 0.156 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 30 mg
Carbohydrate, by difference 8.22 g
Carotene, alpha 3776 µg
Carotene, beta 8332 µg
Cholesterol 0 mg
Choline, total 8.8 mg
Copper, Cu 0.017 mg
Cryptoxanthin, beta 0 µg
Cystine 0.068 g
Dihydrophylloquinone 0.0 µg
Energy 147 kJ
Energy 35 kcal
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.089 g
Fatty acids, total saturated 0.03 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.0 g
Fluoride, F 47.5 µg
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Fructose 0.36 g
Galactose 0.0 g
Glucose (dextrose) 0.4 g
Glutamic acid 0.301 g
Glycine 0.038 g
Histidine 0.033 g
Iron, Fe 0.34 mg
Isoleucine 0.063 g
Lactose 0.0 g
Leucine 0.084 g
Lutein + zeaxanthin 687 µg
Lycopene 0 µg
Lysine 0.083 g
Magnesium, Mg 10 mg
Maltose 0.0 g
Manganese, Mn 0.155 mg
Methionine 0.017 g
Niacin 0.645 mg
Pantothenic acid 0.232 mg
Phenylalanine 0.05 g
Phosphorus, P 30 mg
Potassium, K 235 mg
Proline 0.044 g
Protein 0.76 g
Retinol 0 µg
Riboflavin 0.044 mg
Selenium, Se 0.7 µg
Serine 0.044 g
Sodium, Na 58 mg
Starch 0.17 g
Sucrose 2.7 g
Sugars, total 3.45 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.157 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.18 g
Tryptophan 0.01 g
Tyrosine 0.035 g
Valine 0.056 g
Vitamin A, IU 17033 IU
Vitamin A, RAE 852 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.153 mg
Vitamin C, total ascorbic acid 3.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 13.7 µg
Water 90.17 g
Zinc, Zn 0.2 mg
