Cardoon, raw (11122)
100 g

Ash 1.13 g
Calcium, Ca 70 mg
Carbohydrate, by difference 4.07 g
Cholesterol 0 mg
Copper, Cu 0.231 mg
Energy 17 kcal
Energy 71 kJ
Fatty acids, total monounsaturated 0.018 g
Fatty acids, total polyunsaturated 0.041 g
Fatty acids, total saturated 0.011 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 68 µg
Folate, food 68 µg
Folate, total 68 µg
Folic acid 0 µg
Iron, Fe 0.7 mg
Magnesium, Mg 42 mg
Manganese, Mn 0.256 mg
Niacin 0.3 mg
Pantothenic acid 0.338 mg
Phosphorus, P 23 mg
Potassium, K 400 mg
Protein 0.7 g
Retinol 0 µg
Riboflavin 0.03 mg
Selenium, Se 0.2 µg
Sodium, Na 170 mg
Thiamin 0.02 mg
Total lipid (fat) 0.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.116 mg
Vitamin C, total ascorbic acid 2.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 94.0 g
Zinc, Zn 0.17 mg