Cardoon, cooked, boiled, drained, without salt (11123)
100 g

Ash 0.34 g
Calcium, Ca 72 mg
Carbohydrate, by difference 5.33 g
Cholesterol 0 mg
Energy 22 kcal
Energy 92 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.044 g
Fatty acids, total saturated 0.012 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.7 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Iron, Fe 0.73 mg
Magnesium, Mg 43 mg
Manganese, Mn 0.133 mg
Niacin 0.294 mg
Pantothenic acid 0.097 mg
Phosphorus, P 23 mg
Potassium, K 392 mg
Protein 0.76 g
Retinol 0 µg
Riboflavin 0.031 mg
Selenium, Se 1.0 µg
Sodium, Na 176 mg
Thiamin 0.018 mg
Total lipid (fat) 0.11 g
Vitamin A, IU 118 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.042 mg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 93.46 g
Zinc, Zn 0.18 mg

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