Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt (11117)
100 g
Alanine 0.09 g
Alcohol, ethyl 0.0 g
Arginine 0.087 g
Ash 0.95 g
Aspartic acid 0.112 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 93 mg
Carbohydrate, by difference 1.78 g
Carotene, alpha 1 µg
Carotene, beta 2549 µg
Cholesterol 0 mg
Choline, total 12.1 mg
Copper, Cu 0.019 mg
Cryptoxanthin, beta 0 µg
Cystine 0.017 g
Energy 12 kcal
Energy 48 kJ
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.077 g
Fatty acids, total saturated 0.021 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 41 µg
Folate, food 41 µg
Folate, total 41 µg
Folic acid 0 µg
Glutamic acid 0.374 g
Glycine 0.045 g
Histidine 0.027 g
Iron, Fe 1.04 mg
Isoleucine 0.089 g
Leucine 0.091 g
Lutein + zeaxanthin 38 µg
Lycopene 0 µg
Lysine 0.093 g
Magnesium, Mg 11 mg
Manganese, Mn 0.144 mg
Methionine 0.009 g
Niacin 0.428 mg
Pantothenic acid 0.079 mg
Phenylalanine 0.046 g
Phosphorus, P 29 mg
Potassium, K 371 mg
Proline 0.032 g
Protein 1.56 g
Retinol 0 µg
Riboflavin 0.063 mg
Selenium, Se 0.4 µg
Serine 0.05 g
Sodium, Na 34 mg
Sugars, total 0.83 g
Theobromine 0 mg
Thiamin 0.032 mg
Threonine 0.051 g
Total lipid (fat) 0.16 g
Tryptophan 0.015 g
Tyrosine 0.03 g
Valine 0.069 g
Vitamin A, IU 4249 IU
Vitamin A, RAE 212 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.166 mg
Vitamin C, total ascorbic acid 26.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 34.0 µg
Water 95.55 g
Zinc, Zn 0.17 mg
