CRACKER BARREL, onion rings, thick-cut (36026)
100 g
Alanine 0.15 g
Arginine 0.25 g
Ash 1.59 g
Aspartic acid 0.21 g
Calcium, Ca 19 mg
Carbohydrate, by difference 40.95 g
Carotene, alpha 1 µg
Carotene, beta 15 µg
Copper, Cu 0.087 mg
Cryptoxanthin, beta 9 µg
Cystine 0.12 g
Dihydrophylloquinone 0.0 µg
Energy 1368 kJ
Energy 327 kcal
Fatty acids, total monounsaturated 3.63 g
Fatty acids, total polyunsaturated 8.675 g
Fatty acids, total saturated 2.941 g
Fatty acids, total trans 0.202 g
Fatty acids, total trans-monoenoic 0.099 g
Fatty acids, total trans-polyenoic 0.103 g
Fiber, total dietary 2.2 g
Folate, food 14 µg
Folate, total 14 µg
Fructose 1.15 g
Galactose 0.0 g
Glucose (dextrose) 1.36 g
Glutamic acid 1.49 g
Glycine 0.2 g
Histidine 0.12 g
Hydroxyproline 0.0 g
Iron, Fe 0.73 mg
Isoleucine 0.16 g
Lactose 0.0 g
Leucine 0.35 g
Lutein + zeaxanthin 69 µg
Lycopene 0 µg
Lysine 0.14 g
Magnesium, Mg 21 mg
Maltose 0.83 g
Manganese, Mn 0.531 mg
Methionine 0.08 g
Niacin 0.86 mg
Pantothenic acid 0.355 mg
Phenylalanine 0.24 g
Phosphorus, P 100 mg
Potassium, K 141 mg
Proline 0.71 g
Protein 4.78 g
Retinol 2 µg
Riboflavin 0.073 mg
Selenium, Se 3.6 µg
Serine 0.2 g
Sodium, Na 463 mg
Starch 33.5 g
Sucrose 1.49 g
Sugars, total 4.82 g
Thiamin 0.123 mg
Threonine 0.1 g
Tocopherol, beta 0.15 mg
Tocopherol, delta 3.02 mg
Tocopherol, gamma 7.97 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.22 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 16.0 g
Tryptophan 0.05 g
Tyrosine 0.11 g
Valine 0.2 g
Vitamin A, IU 41 IU
Vitamin A, RAE 4 µg
Vitamin B-6 0.084 mg
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin K (phylloquinone) 36.1 µg
Water 36.68 g
Zinc, Zn 0.55 mg
