Buckwheat groats, roasted, dry (20009)
100 g

Alanine 0.662 g
Alcohol, ethyl 0.0 g
Arginine 0.869 g
Ash 2.2 g
Aspartic acid 1.003 g
Betaine 2.6 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 74.95 g
Cholesterol 0 mg
Choline, total 54.2 mg
Copper, Cu 0.624 mg
Cystine 0.202 g
Energy 1448 kJ
Energy 346 kcal
Fatty acids, total monounsaturated 0.828 g
Fatty acids, total polyunsaturated 0.828 g
Fatty acids, total saturated 0.591 g
Fiber, total dietary 10.3 g
Folate, DFE 42 µg
Folate, food 42 µg
Folate, total 42 µg
Folic acid 0 µg
Glutamic acid 1.811 g
Glycine 0.912 g
Histidine 0.273 g
Iron, Fe 2.47 mg
Isoleucine 0.441 g
Leucine 0.736 g
Lysine 0.595 g
Magnesium, Mg 221 mg
Manganese, Mn 1.618 mg
Methionine 0.153 g
Niacin 5.135 mg
Pantothenic acid 1.233 mg
Phenylalanine 0.461 g
Phosphorus, P 319 mg
Potassium, K 320 mg
Proline 0.449 g
Protein 11.73 g
Retinol 0 µg
Riboflavin 0.271 mg
Selenium, Se 8.4 µg
Serine 0.606 g
Sodium, Na 11 mg
Thiamin 0.224 mg
Threonine 0.448 g
Total lipid (fat) 2.71 g
Tryptophan 0.17 g
Tyrosine 0.213 g
Valine 0.6 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.353 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 8.41 g
Zinc, Zn 2.42 mg