Brussels sprouts, raw (11098)
100 g

Alcohol, ethyl 0.0 g
Arginine 0.203 g
Ash 1.37 g
Betaine 0.8 mg
Caffeine 0 mg
Calcium, Ca 42 mg
Carbohydrate, by difference 8.95 g
Carotene, alpha 6 µg
Carotene, beta 450 µg
Cholesterol 0 mg
Choline, total 19.1 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.022 g
Energy 179 kJ
Energy 43 kcal
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.153 g
Fatty acids, total saturated 0.062 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.8 g
Folate, DFE 61 µg
Folate, food 61 µg
Folate, total 61 µg
Folic acid 0 µg
Fructose 0.93 g
Galactose 0.0 g
Glucose (dextrose) 0.81 g
Histidine 0.076 g
Iron, Fe 1.4 mg
Isoleucine 0.132 g
Lactose 0.0 g
Leucine 0.152 g
Lutein + zeaxanthin 1590 µg
Lycopene 0 µg
Lysine 0.154 g
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.337 mg
Methionine 0.032 g
Niacin 0.745 mg
Pantothenic acid 0.309 mg
Phenylalanine 0.098 g
Phosphorus, P 69 mg
Phytosterols 24 mg
Potassium, K 389 mg
Protein 3.38 g
Retinol 0 µg
Riboflavin 0.09 mg
Selenium, Se 1.6 µg
Sodium, Na 25 mg
Sucrose 0.46 g
Sugars, total 2.2 g
Theobromine 0 mg
Thiamin 0.139 mg
Threonine 0.12 g
Total lipid (fat) 0.3 g
Tryptophan 0.037 g
Valine 0.155 g
Vitamin A, IU 754 IU
Vitamin A, RAE 38 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.219 mg
Vitamin C, total ascorbic acid 85.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 177.0 µg
Water 86.0 g
Zinc, Zn 0.42 mg