Brussels sprouts, cooked, boiled, drained, without salt (11099)
100 g
Alcohol, ethyl 0.0 g
Arginine 0.153 g
Ash 0.95 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 36 mg
Carbohydrate, by difference 7.1 g
Carotene, alpha 0 µg
Carotene, beta 465 µg
Cholesterol 0 mg
Choline, total 40.6 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.016 g
Energy 150 kJ
Energy 36 kcal
Fatty acids, total monounsaturated 0.038 g
Fatty acids, total polyunsaturated 0.255 g
Fatty acids, total saturated 0.102 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.6 g
Folate, DFE 60 µg
Folate, food 60 µg
Folate, total 60 µg
Folic acid 0 µg
Histidine 0.057 g
Iron, Fe 1.2 mg
Isoleucine 0.1 g
Leucine 0.114 g
Lutein + zeaxanthin 1290 µg
Lycopene 0 µg
Lysine 0.116 g
Magnesium, Mg 20 mg
Manganese, Mn 0.227 mg
Methionine 0.024 g
Niacin 0.607 mg
Pantothenic acid 0.252 mg
Phenylalanine 0.074 g
Phosphorus, P 56 mg
Potassium, K 317 mg
Protein 2.55 g
Retinol 0 µg
Riboflavin 0.08 mg
Selenium, Se 1.5 µg
Sodium, Na 21 mg
Sugars, total 1.74 g
Theobromine 0 mg
Thiamin 0.107 mg
Threonine 0.091 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.5 g
Tryptophan 0.028 g
Valine 0.117 g
Vitamin A, IU 775 IU
Vitamin A, RAE 39 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.178 mg
Vitamin C, total ascorbic acid 62.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 140.3 µg
Water 88.9 g
Zinc, Zn 0.33 mg
