Broccoli raab, cooked (11097)
100 g

Alanine 0.149 g
Alcohol, ethyl 0.0 g
Arginine 0.207 g
Ash 1.11 g
Aspartic acid 0.434 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 118 mg
Carbohydrate, by difference 3.12 g
Carotene, alpha 0 µg
Carotene, beta 2720 µg
Cholesterol 0 mg
Choline, total 33.6 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.047 g
Dihydrophylloquinone 0.0 µg
Energy 104 kJ
Energy 25 kcal
Fatty acids, total monounsaturated 0.046 g
Fatty acids, total polyunsaturated 0.232 g
Fatty acids, total saturated 0.089 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 71 µg
Folate, food 71 µg
Folate, total 71 µg
Folic acid 0 µg
Fructose 0.24 g
Galactose 0.0 g
Glucose (dextrose) 0.23 g
Glutamic acid 0.662 g
Glycine 0.148 g
Histidine 0.08 g
Iron, Fe 1.27 mg
Isoleucine 0.125 g
Lactose 0.0 g
Leucine 0.206 g
Lutein + zeaxanthin 1683 µg
Lycopene 0 µg
Lysine 0.239 g
Magnesium, Mg 27 mg
Maltose 0.0 g
Manganese, Mn 0.38 mg
Methionine 0.058 g
Niacin 2.015 mg
Pantothenic acid 0.448 mg
Phenylalanine 0.154 g
Phosphorus, P 82 mg
Potassium, K 343 mg
Proline 0.158 g
Protein 3.83 g
Retinol 0 µg
Riboflavin 0.14 mg
Selenium, Se 1.3 µg
Serine 0.12 g
Sodium, Na 56 mg
Sucrose 0.15 g
Sugars, total 0.62 g
Theobromine 0 mg
Thiamin 0.169 mg
Threonine 0.128 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.32 mg
Total lipid (fat) 0.52 g
Tryptophan 0.052 g
Tyrosine 0.09 g
Valine 0.184 g
Vitamin A, IU 4533 IU
Vitamin A, RAE 227 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 37.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.53 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 256.0 µg
Water 91.41 g
Zinc, Zn 0.54 mg