Broccoli, cooked, boiled, drained, with salt (11742)
100 g
Alanine 0.114 g
Arginine 0.2 g
Ash 0.77 g
Aspartic acid 0.329 g
Betaine 0.1 mg
Calcium, Ca 40 mg
Carbohydrate, by difference 7.18 g
Carotene, alpha 0 µg
Carotene, beta 929 µg
Cholesterol 0 mg
Choline, total 40.1 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Cystine 0.031 g
Dihydrophylloquinone 0.0 µg
Energy 146 kJ
Energy 35 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.079 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Fluoride, F 4.0 µg
Folate, DFE 108 µg
Folate, food 108 µg
Folate, total 108 µg
Folic acid 0 µg
Fructose 0.74 g
Galactose 0.0 g
Glucose (dextrose) 0.49 g
Glutamic acid 0.549 g
Glycine 0.101 g
Histidine 0.063 g
Iron, Fe 0.67 mg
Isoleucine 0.092 g
Lactose 0.0 g
Leucine 0.147 g
Lutein + zeaxanthin 1080 µg
Lycopene 0 µg
Lysine 0.155 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.194 mg
Methionine 0.043 g
Niacin 0.553 mg
Pantothenic acid 0.616 mg
Phenylalanine 0.116 g
Phosphorus, P 67 mg
Potassium, K 293 mg
Proline 0.111 g
Protein 2.38 g
Retinol 0 µg
Riboflavin 0.123 mg
Selenium, Se 1.6 µg
Serine 0.129 g
Sodium, Na 262 mg
Starch 0.0 g
Sucrose 0.08 g
Sugars, total 1.39 g
Thiamin 0.063 mg
Threonine 0.096 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.25 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.41 g
Tryptophan 0.034 g
Tyrosine 0.06 g
Valine 0.138 g
Vitamin A, IU 1548 IU
Vitamin A, RAE 77 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.2 mg
Vitamin C, total ascorbic acid 64.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 141.1 µg
Water 89.25 g
Zinc, Zn 0.45 mg
