Broadbeans, immature seeds, cooked, boiled, drained, without salt (11089)
100 g
Alanine 0.195 g
Arginine 0.397 g
Ash 0.9 g
Aspartic acid 0.541 g
Calcium, Ca 18 mg
Carbohydrate, by difference 10.1 g
Cholesterol 0 mg
Copper, Cu 0.06 mg
Cystine 0.066 g
Energy 259 kJ
Energy 62 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.303 g
Fatty acids, total saturated 0.142 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.6 g
Folate, DFE 58 µg
Folate, food 58 µg
Folate, total 58 µg
Folic acid 0 µg
Glutamic acid 0.733 g
Glycine 0.197 g
Histidine 0.115 g
Iron, Fe 1.5 mg
Isoleucine 0.215 g
Leucine 0.37 g
Lysine 0.313 g
Magnesium, Mg 31 mg
Manganese, Mn 0.261 mg
Methionine 0.037 g
Niacin 1.2 mg
Pantothenic acid 0.066 mg
Phenylalanine 0.195 g
Phosphorus, P 73 mg
Potassium, K 193 mg
Proline 0.216 g
Protein 4.8 g
Retinol 0 µg
Riboflavin 0.09 mg
Selenium, Se 1.0 µg
Serine 0.21 g
Sodium, Na 41 mg
Thiamin 0.128 mg
Threonine 0.178 g
Total lipid (fat) 0.5 g
Tryptophan 0.048 g
Tyrosine 0.168 g
Valine 0.235 g
Vitamin A, IU 270 IU
Vitamin A, RAE 14 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.029 mg
Vitamin C, total ascorbic acid 19.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 83.7 g
Zinc, Zn 0.47 mg
